Reflexology Facts:
Reflexology and Weight Management
Reflexology is a modality most commonly applied to the feet.
When used alongside a weight management plan Reflexology has shown benefits for certain types of weight issues. Not to be confused with a quick weight loss solution Reflexology sessions are most effective when given daily.
Using Reflexology for Pain Management
Nancy L. N. Stephenson, Ph.D., R.N., C.S.
East Carolina University, School of Nursing
Jo Ann Dalton, R.N., Ed.D., F.A.A.N.
University of North Carolina at Chapel Hill
More than two thirds of Americans with chronic pain are now using complementary and alternative therapies. One complementary and alternative therapy, reflexology, has a long history and has been found useful on a case-by-case basis. This article provides a review of the literature on the use of reflexology as a therapy in pain management. Although reflexology is widely used, systematic research is needed to examine its effectiveness. To date, however, only a few studies have focused on reflexology's use in pain management. Because reflexology is a noninvasive, nonpharmacological therapy, nurses are in a position to do research on and make decisions about its clinical effectiveness.
Reflexology for PMS
It is estimated that most women will experience one symptom of Premenstrual Syndrome before her menstrual cycle begins each month. Some symptoms are minor and can be endured while other symptoms are debilitating. Reflexology offers a natural approach to restoring balance and harmony within the body, mind and spirit.
Reflexology For Children With ADHD
Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, ADD and ADHD respectively, are neurobehavioral disorders. According to the Centers for Disease Control and Prevention 4.4 million American youth are estimated to have the diagnosis of ADHD.
Signs of ADHD include hyperactivity and chronic inattention or short attention spans. Concentration is difficult for a child with ADHD and he is easily distracted.
Reflexology and Migraine Headache
A nationwide reflexology study undertaken in Denmark examined the beneficial effects of reflexology on people suffering from migraine and tension headaches. The study was conducted at The Royal Danish School of Pharmacy with 220 patients and 78 trained Reflexologists from around Denmark (Brendstrup E, Launso L, Eriksen L., Reflexions, March 1996, 10).